Jun 24, 2019

Get off to the best possible start on the NHS 12-week weight loss plan with these 12 diet and exercise tips.

1.Don't skip breakfast. Skipping breakfast won't help you lose weight.

2.Eat regular meals.

3. Eat plenty of fruit and veg.

4. Get more active.

5. Drink plenty of water.

6. Eat high-fibre foods.

7. Read food labels.

8. Use a smaller plate.

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